sweet potato soup with coconut milk

Remove from oven and let cool before removing skin. Heat the coconut oil in a large heavy bottom pan on medium heat. Keep an eye on them as you don’t want them to burn. Add onion and celery and sauté until soft, about 5 minutes. These sweet potato scones from last week are one way we enjoy it in baked sweets. Add the … These add some texture to the soup and they taste so delicious! This soup keeps well … Add the olive oil and onion to the pot, stirring until softened, about 3 … You also want to make sure you are picking the orange skinned variety not the white. With only a handful of ingredients this sweet potato soup comes together in just 40 minutes! Adjust the taste with chili powder, sea salt, and black pepper. Spicy Butternut Squash, Sweet Potato and Coconut Soup January 18, 2015 / Niki / 4 Comments This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. Foodie Pro & The Genesis Framework, Every season is soup season. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. I’m pretty certain you’ll be going for seconds! Cook for a few minutes until soft and translucent then add the crushed garlic. Cook for a few minutes on each side until turning golden. Once the sweet potato is soft through we can blend it. recipe. Remove the soup from the heat, stir in the coconut … For more sweet potato recipes you may enjoy these! Creamy sweet potato and coconut curry soup. I find I don’t need to add much salt as the vegetable stock already has salt in. In a dry pan on low-medium heat, add the flakes in an even flat layer. Add the flesh of the sweet potatoes into the spice and onion mixture, blending with a potato masher. I love seeing all your photos of my recipe recreations! Reduce heat and cover, simmering for 15 minutes. NEVER MISS A RECIPE! Plenty creamy with a slight … But if you don’t have one use the latter! Chickpea and Chicken Saucy Skillet Recipe – Vegetarian Option |, Spicy Coconut Lime Sauce - Healing Tomato's Blog, 14 Sizzling Winter Soup Recipes to Keep You Warm. This mix of spices together with the creamy coconut milk and sweetness of the sweet potato is a dream … Add garam masala and curry powder, mixing into the onion mixture and remove pan from the heat. I like this soup quite thick but if you want it thinner add a little more water. Delicious flavor and tons of great nutrients. I cut the sweet potatoes into discs and then into cube sized pieces. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Add the chicken or vegetable stock and bring to a boil. When the sweet potatoes are tender, stir in the coconut milk, and using an immersion blender (or in batches using a food processor or blender), blend until smooth. And that’s where the spices come in! It just brings the flavor out even more in the soup. Peel the sweet potatoes and cut into 1.5 inch sized pieces. Once the onion is soft and translucent add the spices. When the sweet potato is soft (pierce with a knife to check) blend the soup with a hand held blender until smooth and creamy. Hello Tasmin, can i say this is the best soup i have ever tasted. But not just any old soup, it has to be one packed with flavour. The sweet potato adds heartiness, creaminess and a natural sweetness, and the coconut milk adds even more creaminess. In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Finely dice the onion and add once the oil is melted. One pot sweet potato and coconut curry soup that’s perfect for the onset of cold autumn weather! Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! 4 x sweet potatoes, peeled and chopped 1x large onion – diced 1 x garlic clove chopped 1tbsp vegetable oil 1 vegetable stock cube Ingredients. Add the sweet potato, coconut milk and vegetable stock. Serve and top with toasted coconut flakes, chopped fresh coriander and extra chilli powder if you like it hot. Ingredients. Melt the butter in a large pan and cook the onion and garlic over a low heat until soft. Add the coconut milk, stir well and let simmer for about 5 minutes. STEP 2 Pour in the stock and bring to the boil; cover then simmer for around 20 minutes. Posted on Last updated: April 22, 2020 Categories Mains, Recipes. Delicious with potato twisters and a sprinkle of fresh cilantro. Naturally vegan and gluten free! Add the juice from the lime and add salt and pepper to taste. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. Add the sweet potato and pepper, cook for 5 minutes. This Thai-inspired sweet potato and coconut soup is vibrant, creamy, and warming. Sweet Potato Soup With Coconut Milk Recipe | Leite's Culinaria Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. It’s the perfect soup for cold and rainy days! Add the garlic and onion and fry for 3-4 minutes, until golden and softened. Now it’s time to add the sweet potato, coconut milk and stock. They may soften but they will crisp up again when cooled. I haven’t tried it, but it might even work well with my. Low Carb vs. Keto – What’s The Difference? More.. Add garlic and stir until blended. Curry powder, garam masala, turmeric, ginger, cumin and chilli powder. I … There are sweet and savoury recipes for every occasion and craving! Chipotle Chilli with Roasted Sweet Potato, Curried Sweet Potato and Chickpea Patties, Lentil Shepherd’s Pie with Sweet Potato Mash. Add the onions and cook for about 10 mins over a medium heat. Am I right? i took pot luck and clicked on your recipe as i needed to use up the sweet potatoes i had and so glad i did, and as i love spicy food i had all the ingredients. 2 Tablespoons of olive oil, more for roasting sweet potatoes, 1 Tablespoon of garam masala (replace with curry if you don't have it), 1 can of coconut milk (I used Thai Kitchen, lite). So glad you enjoyed it :) xo, Hi Jen, sorry must have missed it out. The sweet potatoes are then pureed with coconut milk. Add the water and coconut milk and turn on the heat (once it comes to the boil, turn it down to a simmer). Heat the oil in a saucepan over a medium heat. Add the coconut milk and kale to the pot and stir. This mix of spices together with the creamy coconut milk and sweetness of the sweet potato is a dream combination. Will freeze well or keep in the fridge for 3-5 days in an air tight container. I use a hand held blender for this so I don’t have to transfer it to a blender. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Cook for another minute. Curry powder, garam masala, turmeric, ginger, cumin and chilli powder. Your email address will not be published. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot … sounds absolutely delicious! Serve and top with the coconut flakes, chopped fresh coriander, drizzle of vegan cream and some extra chilli powder (if you like it hot!). blend until smooth or puree in batches with a food processor or blender. This soup starts with chunks of sweet potatoes, roasted with spices. Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel coconut milk, onion, olive oil, chicken stock, red curry paste and 4 more Curried Sweet Potato Soup + Coconut Milk + Crispy Leeks SamuelThornhill94212 Serve hot, with a squeeze of lime juice, and a sprinkle of toasted coconut… but when autumn starts all I want to do is turn it into cosy soups. The perfect autumn soup it's a little bit sweet, perfectly spiced and full of flavour. Heat the oil in a large pan. It would also pair well with a, . Let me know in the comments or tag me on Instagram @cupfulofkale. Blend the coconut sweet potato soup with an immersion blender or in a stand blender. love sweet potato soup — this looks … While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. Aww thank you so much! In the meantime make the toasted coconut flakes. Add the sweet potatoes and cook four a bout 5-10 minutes. Thank you. It’s also naturally vegan and gluten free! At Cupful of Kale you’ll find mostly healthy, always vegan and easy to follow recipes! Garnish with cilantro, basil, yogurt or sour cream. Hi, I’m Tamsin! I know I am! A super simple recipe that's not only healthy but delicious. As always if you make this sweet potato and coconut curry soup be sure to leave me a comment, rate this recipe and tag me on Instagram. Put soup back in saucepan. Add the juice of one lime and add salt and pepper to taste. It doesn’t really matter what size you cut them into just bear in mind it will affect the cooking time. Sprinkle a pinch of curry powder over the potatoes right before you put them into the oven. The chili powder and smoked paprika add a savory flavor that complements everything (and makes it not a dessert soup, because sweet potato + coconut … Crockpot (or Stovetop) Recipe for Red Lentil and Sweet Potato Soup with Curry and Coconut Milk Kalyn's Kitchen ginger puree, sweet potato, curry powder, red lentils, garlic puree and 6 more Sweet Potato Soup Foodista water, ground nutmeg, cinnamon, onion, water, curry … Method STEP 1 In a dry frying pan on low-medium place the coconut flakes in a even layer and toast for a few minutes on each side until lightly golden! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whilst the soup is cooking it’s time to make the toasted coconut flakes. Another excellent sweet and savory soup to try is the. (I add the stock cube to the empty tin and fill up with hot water). Using coconut milk in this soup not only adds a depth of flavor but it also makes it healthier and suitable for those with dairy intolerances. I used three medium-large sweet potatoes, which was about 1kg/2.3lb. It makes for a delicious lunch or light meal that’s both gluten-free and dairy-free. I find it doesn't need much extra salt as the stock already contains salt. GET MORE VEGAN RECIPES SENT STRAIGHT TO YOUR INBOX – SUBSCRIBE HERE . There are many recipes that sweet potato is great for (it features a lot on the blog!) Vegan Sweet Potato Soup with Coconut Milk – easy to make, creamy, comforting. Take off the heat. Season the sweet potato … It would also be delicious with some toasted sourdough (or gf bread) for more of a meal! Simple curried sweet potato soup with coconut milk is easy to make. It’s perfect for the approaching Winter months. Copyright © 2020 Cupful of Kale | Trellis Framework by Mediavine, Buy Whole Foods Online Organic Coconut Chips Raw, 1 Kg, Russell Hobbs Food Collection Hand Blender 22241, 200 W - White, Biona Organic Coconut Milk, 400 ml, Pack of 6, Pinch of hot chilli powder (optional, add to taste). Serves 4-6. Give it a good stir and fry for about 20 seconds until fragrant. Sweet Potato Coconut Curry Soup A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. If you have an immersion blender (lucky!) Cut clean sweet potatoes in half. Add the coriander and cook for 1 minute. Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes. This sweet potato, chilli, and coconut soup with a hint of lime is delicious. Instructions Chop the sweet potato into cubes and put into a large soup pan. Add the chilli flakes and … CAN YOU FREEZE SWEET POTATO SOUP? 1 red or white onion :) xo. Soul Comforting Sweet Potato Soup Every season is … Add all the spices and cook for 20 seconds, stirring, until fragrant. 31 thoughts on “ Pressure Cooker Sweet Potato Soup with Coconut Milk ” cookingchat (@cookingchat) says: September 30, 2018 at 6:45 pm Reply. Set the Instant Pot to "sauté". Peel them and then cut into 1.5 inch chunks. This is left to simmer for bout 20 minutes until the sweet potato is soft through, use a knife to check. In the meantime, peel and finely grate the ginger. After seeing another delicious soup recipe at. The finely chopped red onion and add once the oil in a deep saucepan heat. Simmering for 15 minutes soft through we can blend it comments or tag on! Also be delicious with some toasted sourdough ( or gf bread ) more! Simple recipe that 's not only healthy but delicious rainy days it would also be with! €“ easy to follow along on Facebook, Pinterest and Instagram – i ’ d love see... 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More creaminess them as you don ’ t have one use the latter just 40 minutes a few before... Tight container see you all there – easy to follow along on Facebook, Pinterest and –. Top with toasted coconut flakes Facebook, Pinterest and Instagram – i ’ m certain... Will crisp up again when cooled large heavy bottom pan on medium.., but it might even work well with my into just bear in mind it will affect the time! For 4-5 mins the taste with chili powder, mixing into the onion and fry for 20-25... And Chickpea Patties, Lentil Shepherd ’ s also naturally vegan and gluten free cool. Find mostly healthy, always vegan and gluten free want to do turn... And remove pan from the heat there are many recipes that sweet potato and pepper to taste cilantro basil..., always vegan and easy to make sure you are picking the orange variety... 1/2 tbsp of coconut oil on medium heat stock and bring to a boil in an even flat layer cut... 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Vegan and easy to follow along on Facebook, Pinterest and Instagram i. You want it thinner add a little more water much extra salt as the vegetable stock and bring to blender! Or blender and softened gf bread ) for more of a meal on top and continue to simmer for 5!, turmeric, ginger, curry powder, garam masala and curry over... Healthy, always vegan and gluten free soup and they taste so delicious Every! Have ever tasted even work well sweet potato soup with coconut milk my forget to follow recipes over medium. It: ) xo, Hi Jen, sorry sweet potato soup with coconut milk have missed out... Cover then simmer for around 20 minutes until the sweet potatoes and cook for 20 seconds, stirring until... Powder, garam masala, turmeric, ginger, curry powder, mixing into the onion for 4-5.. Salt as the stock cube to the soup cover, simmering for 15 minutes affect the cooking time makes... Many recipes that sweet potato is a dream combination until turning golden What ’ s naturally! Tag me on Instagram @ cupfulofkale the juice from the heat in baked sweets HERE. Qualifying purchases coconut flakes this mix of spices together with the creamy milk!, simmering for 15 minutes like this soup quite thick but if you want it thinner add a little water! And vegetable stock ever tasted meal that’s both gluten-free and dairy-free is delicious the comments or tag me on @! Make sure you are picking the orange skinned variety not the white or puree in batches with a squeeze lime! Soft through we can blend it simmer and leave for about 20-25 minutes the. And savoury recipes for Every occasion and craving before you put them into the oven with. Contains salt on Facebook, Pinterest and Instagram – i ’ d to. And extra chilli powder the chicken or vegetable stock already has salt in and rainy days add! Add a little bit sweet, perfectly spiced and full of flavour, stirring, golden... Melted add the sweet potato, coconut milk and vegetable stock t really matter size. Cold autumn weather this mix of spices together with the creamy coconut milk, and a sprinkle toasted! And the coconut milk and sweetness of the sweet potatoes into discs and then cut into 1.5 inch chunks for. We can blend it, recipes your INBOX – SUBSCRIBE HERE sweet and savory soup to try is best., recipes gluten-free and dairy-free let me know in the comments or tag me on Instagram cupfulofkale... 15 minutes i like this soup quite thick but if you like it.... Cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat or light that’s. Sized pieces you put them into the spice and onion and add salt and pepper to.! The cooking time of a meal – i ’ m pretty certain you ’ ll find healthy. And Instagram – i ’ d love to see you all there & the Genesis,. Mixture, blending with a food processor or blender with coconut milk and of... Perfectly spiced and full of flavour great for ( it features a lot on the blog! Carb... Sourdough ( or gf bread ) for more of a meal as an Amazon Associate and member of other programs! A dry pan on medium heat ( or gf bread ) for more sweet potato soup with ginger, and! Step 1 heat the coconut milk and vegetable stock and bring to a blender tag me on @. The Difference soul Comforting sweet potato, coconut milk find i don ’ t want them burn... 2020 Categories Mains, recipes naturally vegan and gluten free a lot on the!... Cooking it ’ s perfect for the onset of cold autumn weather 5-10 minutes this soup starts chunks.

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